Cookies, coconut macaroon have 2.4 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Cookies, coconut macaroon?
Sprouted Wheat Bread VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Cookies, coconut macaroon:
300 calories of Sprouted Wheat Bread have 28.5 times more Vitamin B1, 3.2 times more Vitamin B2, 25.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Sprouted Wheat Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Cookies, coconut macaroon:
300 calories of Sprouted Wheat Bread have 1.9 times more Copper, 5.6 times more Iron, 5.6 times more Magnesium, 6.3 times more Phosphorus, 3.9 times more Potassium, 10.8 times more Selenium, 4.8 times more Sodium and 4.2 times more Zinc than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sprouted Wheat Bread as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 1.4 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain more Fat, more Saturated Fat and 7 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Sprouted Wheat Bread as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.