Comparing Nutrients in 1 pound Crackers, standard snack-type, with whole wheat VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	72.4% 2100kcal	29.4% 853kcal	2900kcal per day for Men 19-50 years
Fat	83.4% 81g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	61.6% 19.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	188% 32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	118% 154g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 44g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	63.3% 24g	38g per day for Men 19-50 years
Protein	59% 33g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	88% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	66% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.7% 13mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.7% 64.4μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	75.7% 757mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	71.3% 299mg	420mg per day for Men 19-50 years
Manganese	181% 4.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1615mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	26.4% 898mg	3400mg per day for Men 19-50 years
Selenium	71.8% 39.5μg	247% 136μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	45.8% 5.03mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	6.24% 231g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Sprouted Wheat Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, with whole wheat versus 1 lb of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:

• 1 pound of Crackers, standard snack-type, with whole wheat has 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9, 8.5 times more Vitamin E and 12.9 times more Vitamin K than Sprouted Wheat Bread.
• Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Crackers, standard snack-type, with whole wheat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:

• 1 pound of Crackers, standard snack-type, with whole wheat has more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 1.6 times more Sodium than Sprouted Wheat Bread.
• While 1 lb of Sprouted Wheat Bread contains 1.4 times more Magnesium and 3.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread contain similar levels of Copper, Potassium and Zinc per one pound.
• 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, with whole wheat has 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate and 4 times more Sugars than Sprouted Wheat Bread.
• While 1 lb of Sprouted Wheat Bread contains 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread offer comparable quantities of Fiber per one pound.
• 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6