Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9, 8.5 times more Vitamin E and 12.9 times more Vitamin K than Sprouted Wheat Bread.
- Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:
- 14 ounces of Crackers, standard snack-type, with whole wheat have more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 1.6 times more Sodium than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.4 times more Magnesium and 3.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate and 4 times more Sugars than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6