Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Sprouted Wheat Bread
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Sprouted Wheat Bread
160g
Crackers, standard snack-type, with whole wheat have 2.5 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Sprouted Wheat Bread?
Crackers, Standard Snack-type, With Whole Wheat VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:
300 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Vitamin B2, more Vitamin B9, 3.5 times more Vitamin E and 5.2 times more Vitamin K than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Crackers, standard snack-type, with whole wheat.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:
300 calories of Crackers, standard snack-type, with whole wheat have more Calcium than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 2.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Potassium, 8.5 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Sugars than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 2.7 times more Fiber and 4.4 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6