Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Toasted Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, 8.1 times more Vitamin E and 11.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Crackers, standard snack-type, with whole wheat and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has more Calcium, 1.8 times more Iron, 1.9 times more Phosphorus and 1.5 times more Sodium than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 1.5 times more Magnesium and 3.7 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Toasted Sprouted Wheat Bread contain similar levels of Copper, Potassium and Zinc per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate and 3.6 times more Sugars than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 2 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Toasted Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6