Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 22.7 times more Vitamin B1, 5 times more Vitamin B2, 21.3 times more Vitamin B3, 37 times more Vitamin B9, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.7 times more Iron, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Sodium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.1 times more Copper than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Omega 3, 8.7 times more Omega 6 and 2.8 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.4 times more Fat, 7.2 times more Saturated Fat, 4.1 times more Sugars and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per 14 ounces.