Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 23.9 times more Vitamin B1, 5.3 times more Vitamin B2, 22.4 times more Vitamin B3, 38.9 times more Vitamin B9 and 10.3 times more Vitamin E than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.9 times more Iron, 1.5 times more Phosphorus, 3 times more Selenium and 2.8 times more Sodium than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 2 times more Copper than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 9.2 times more Omega 6 and 2.9 times more Protein than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 1.3 times more Fat, 6.9 times more Saturated Fat, 3.9 times more Sugars and 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
- 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 500 calories.