Comparing Nutrients in 500 calories Cookies, coconut macaroon VS Cinnamon Bread

Weight per 500 calories

• Cookies, coconut macaroon: 109g
• Cinnamon Bread: 198g

Cookies, coconut macaroon have 1.8 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cinnamon Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, coconut macaroon	3%	44%	53%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Cookies, coconut macaroon	Cinnamon Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	10.8% 10.5g	97g per day for Men 19-50 years
Saturated Fat	68.3% 22g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.26% 0.052g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	4.87% 0.83g	36.3% 6.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	67.5% 87.7g	130g per day for Men 19-50 years
Sugars	67.7% 49g	38.5% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.54g	18.2% 6.9g	38g per day for Men 19-50 years
Protein	5.86% 3.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, coconut macaroon	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.82% 3.26μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.1% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.38% 0.21mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	15.6% 18.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, coconut macaroon	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0.54% 5.43mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	32.5% 0.29mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.5mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	3.93% 134mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.4μg	44% 24.3μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	2.24% 83g	3700g per day for Men 19-50 years

Cookies, Coconut Macaroon VS Cinnamon Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cinnamon Bread?

Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Cinnamon Bread:

• 500 kcal of Cinnamon Bread contain 28.8 times more Vitamin B1, 3.6 times more Vitamin B2, 23.3 times more Vitamin B3, 33.9 times more Vitamin B9 and 15.7 times more Vitamin K than Cookies, coconut macaroon.
• 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Cookies, coconut macaroon as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cookies, coconut macaroon vs Cinnamon Bread:

• 500 calories of Cookies, coconut macaroon have 2.3 times more Copper than Cinnamon Bread.
• While 500 kcal of Cinnamon Bread contain 25.8 times more Calcium, 5.6 times more Iron, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.9 times more Sodium than Cookies, coconut macaroon.
• 500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium
• Both Cookies, coconut macaroon as well as Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, coconut macaroon have 2.3 times more Fat, more Saturated Fat and 1.8 times more Sugars than Cinnamon Bread.
• While 500 kcal of Cinnamon Bread contain 15.3 times more Omega 3, 7.5 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Cinnamon Bread offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein