Nutrient Comparison: Cookies, coconut macaroon VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Cinnamon Bread:
- 14 ounces of Cookies, coconut macaroon have 3.6 times more Vitamin B6 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 15.9 times more Vitamin B1, 2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 8.6 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Cinnamon Bread:
- 14 ounces of Cookies, coconut macaroon have 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 14.2 times more Calcium, 3.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cinnamon Bread contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fiber than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 8.4 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Protein than Cookies, coconut macaroon.