Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, shortbread, reduced fat:
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 1.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 per 500 calories.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, shortbread, reduced fat:
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Copper, 1.5 times more Phosphorus and 3.2 times more Selenium than Cookies, shortbread, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat contain similar levels of Iron and Sodium per 500 calories.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 1.9 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat provide inadequate amounts of Fiber in 500 calories.