Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, shortbread, reduced fat:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 1.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, shortbread, reduced fat:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Cookies, shortbread, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat contain similar levels of Iron and Sodium per five ounces.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.