Comparing Nutrients in 5 ounces Cookies, shortbread, reduced fat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Energy	22% 639kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	20.8% 6.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	35.8% 0.57g	1.6g per day for Men 19-50 years
Omega 6	44.3% 7.52g	26% 4.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	48.4% 63g	130g per day for Men 19-50 years
Sugars	42.3% 30.7g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.59% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	NA	g per day for Men 19-50 years
Sucrose	% 29.8g	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	13% 4.96g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.46mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	11.5% 80.8mg	700mg per day for Men 19-50 years
Potassium	3.67% 125mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	31.7% 17.4μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.6% 59.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Cinnamon Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, reduced fat versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Cinnamon Bread:

• 5 ounces of Cookies, shortbread, reduced fat have 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cinnamon Bread.
• While 5 oz of Cinnamon Bread contain more Vitamin B12 and 2.7 times more Vitamin K than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12
• Both Cookies, shortbread, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Cinnamon Bread:

• 5 ounces of Cookies, shortbread, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Sodium than Cinnamon Bread.
• While 5 oz of Cinnamon Bread contain 5.5 times more Calcium and 2 times more Selenium than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cinnamon Bread contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
• 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, shortbread, reduced fat have 1.8 times more Energy, 2.6 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Cinnamon Bread.
• While 5 oz of Cinnamon Bread contain 2.4 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.