Comparing Nutrients in 1 kilogram Cookies, shortbread, reduced fat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Energy	156% 4510kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	147% 47g	0% 0g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	253% 4.04g	1.6g per day for Men 19-50 years
Omega 6	312% 53g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	341% 444g	130g per day for Men 19-50 years
Sugars	299% 217g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 210g	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	92% 35g	38g per day for Men 19-50 years
Protein	96% 53.7g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	294% 3.53mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	163% 24.4mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	13% 130mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	171% 3.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.97% 36g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Cinnamon Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Cinnamon Bread:

• 1 kilogram of Cookies, shortbread, reduced fat has 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains more Vitamin B12 and 2.7 times more Vitamin K than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12
• Both Cookies, shortbread, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Cinnamon Bread:

• 1 kilogram of Cookies, shortbread, reduced fat has 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Sodium than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 5.5 times more Calcium and 2 times more Selenium than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cinnamon Bread contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, shortbread, reduced fat has 1.8 times more Energy, 2.6 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 2.4 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.