Nutrient Comparison: Cookies, shortbread, reduced fat VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Cinnamon Bread:
- 14 ounces of Cookies, shortbread, reduced fat have 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain more Vitamin B12 and 2.7 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12
- Both Cookies, shortbread, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Cinnamon Bread:
- 14 ounces of Cookies, shortbread, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Sodium than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5.5 times more Calcium and 2 times more Selenium than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cinnamon Bread contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 1.8 times more Energy, 2.6 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2.4 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.