Nutrient Comparison: Cinnamon Bread VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Cinnamon Bread have 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B12 and 4.3 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Cinnamon Bread have more Calcium, 2 times more Iron, 2.3 times more Selenium and 2.8 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 4.1 times more Copper, 4.1 times more Magnesium, 2.1 times more Phosphorus and 4.2 times more Potassium than Cinnamon Bread.
- Both Cinnamon Bread and Cookies, sugar wafer, chocolate-covered contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 1.4 times more Omega 3 and 2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 2.1 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate and 3.7 times more Sugars than Cinnamon Bread.
- Both Cinnamon Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Omega 6 and Fiber per 14 ounces.