Cookies, sugar wafer, chocolate-covered have 2.1 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Cookies, sugar wafer, chocolate-covered?
Cinnamon Bread VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Cinnamon Bread vs Cookies, sugar wafer, chocolate-covered:
500 calories of Cinnamon Bread have 7 times more Vitamin B1, 9.1 times more Vitamin B3, 7.8 times more Vitamin B9 and 2.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 2.1 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Cinnamon Bread as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cinnamon Bread vs Cookies, sugar wafer, chocolate-covered:
500 calories of Cinnamon Bread have more Calcium, 4.3 times more Iron, 4.7 times more Selenium and 5.8 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 2 times more Copper and 2 times more Magnesium than Cinnamon Bread.
Both Cinnamon Bread and Cookies, sugar wafer, chocolate-covered contain similar levels of Phosphorus per 500 calories.
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Selenium
Both Cinnamon Bread as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon Bread have 2.9 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 2.5 times more Fat, more Saturated Fat and 1.8 times more Sugars than Cinnamon Bread.
Both Cinnamon Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein