Cookies, sugar wafer, chocolate-covered have 2.8 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Sprouted Wheat Bread?
Cookies, Sugar Wafer, Chocolate-covered VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Sprouted Wheat Bread:
500 calories of Cookies, sugar wafer, chocolate-covered have 2.3 times more Vitamin E than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 6.9 times more Vitamin B1, 10.2 times more Vitamin B3 and 11.2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Sprouted Wheat Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Sprouted Wheat Bread:
500 kcal of Sprouted Wheat Bread contain 2.2 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium, 9.6 times more Sodium and 5.7 times more Zinc than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 7 times more Sugars than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 10.7 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6