Comparing Nutrients in 7 ounces Cookies, shortbread, reduced fat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Energy	31% 895kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.8g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	67.7% 88g	130g per day for Men 19-50 years
Sugars	59.3% 43g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	19% 10.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Cinnamon Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Cinnamon Bread:

• 7 ounces of Cookies, shortbread, reduced fat have 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain more Vitamin B12 and 2.7 times more Vitamin K than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12
• Both Cookies, shortbread, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Cinnamon Bread:

• 7 ounces of Cookies, shortbread, reduced fat have 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Sodium than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 5.5 times more Calcium and 2 times more Selenium than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cinnamon Bread contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
• 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, shortbread, reduced fat have 1.8 times more Energy, 2.6 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 2.4 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.