Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, shortbread, reduced fat:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 1.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, shortbread, reduced fat:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Cookies, shortbread, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat contain similar levels of Iron and Sodium per 100 grams.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.