Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 22.7 times more Vitamin B1, 5 times more Vitamin B2, 21.3 times more Vitamin B3, 37 times more Vitamin B9, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.7 times more Iron, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Sodium than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 2.1 times more Copper than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Omega 3, 8.7 times more Omega 6 and 2.8 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.4 times more Fat, 7.2 times more Saturated Fat, 4.1 times more Sugars and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per five ounces.