Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	68.4% 1982kcal	72% 2087kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	285% 91g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	20.3% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	214% 278g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	61% 23g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	0% 0mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cookies, coconut macaroon per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 22.7 times more Vitamin B1, 5 times more Vitamin B2, 21.3 times more Vitamin B3, 37 times more Vitamin B9, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Cookies, coconut macaroon.
• While 1 lb of Cookies, coconut macaroon contains 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, coconut macaroon:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.7 times more Iron, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Sodium than Cookies, coconut macaroon.
• While 1 lb of Cookies, coconut macaroon contains 2.1 times more Copper than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon contain similar levels of Magnesium, Potassium and Zinc per one pound.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.3 times more Omega 3, 8.7 times more Omega 6 and 2.8 times more Protein than Cookies, coconut macaroon.
• While 1 lb of Cookies, coconut macaroon contains 1.4 times more Fat, 7.2 times more Saturated Fat, 4.1 times more Sugars and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per one pound.