Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	45.5% 1320kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	78% 75.6g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	178% 30g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	222% 288g	130g per day for Men 19-50 years
Sugars	22.2% 16g	69.5% 50.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	78% 43.6g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	56.2% 8.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	38% 381mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	161% 88.5μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	193% 2898mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	4% 148g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Refrigerated Naan Bread has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 2.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Refrigerated Naan Bread has more Calcium, 1.4 times more Selenium and 1.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.4 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 4.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.5 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per one pound.