Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	20% 577kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	77.7% 13.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	97% 126g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	34% 19g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	16.7% 167mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	70.4% 38.7μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	84.5% 1268mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 7 ounces of Refrigerated Naan Bread have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 7 ounces of Refrigerated Naan Bread have more Calcium, 1.4 times more Selenium and 1.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per seven ounces.
• 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 4.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per seven ounces.