Comparing Nutrients in 100 grams Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	10% 291kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	5.82% 5.65g	17% 16.7g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	49% 63.5g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	17% 9.6g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	38% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	7.44% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.27% 0.79mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	8.4% 84mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	50.7% 28μg	35.5% 19.5μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	42.6% 639mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.25% 9.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 100 grams of Refrigerated Naan Bread have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 100 grams of Refrigerated Naan Bread have more Calcium, 1.4 times more Selenium and 1.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 grams.
• 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Refrigerated Naan Bread have 4.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per 100 grams.