Comparing Nutrients in 100 grams Refrigerated Naan Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Refrigerated Naan Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	10% 291kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	5.82% 5.65g	5.45% 5.3g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	25.3% 0.4g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	34% 44.4g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	17% 9.6g	12.6% 7.05g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	26.4% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.27% 0.79mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.9% 9.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	8.4% 84mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	2.18% 74mg	3400mg per day for Men 19-50 years
Selenium	50.7% 28μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cinnamon Bread per 100 g

Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Cinnamon Bread:

• 100 grams of Refrigerated Naan Bread have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Cinnamon Bread.

Comparing minerals per 100 grams for Refrigerated Naan Bread vs Cinnamon Bread:

• 100 grams of Refrigerated Naan Bread have 2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Cinnamon Bread.
• Both Refrigerated Naan Bread and Cinnamon Bread contain similar levels of Calcium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Refrigerated Naan Bread have more Saturated Fat and 1.4 times more Protein than Cinnamon Bread.
• While 100 g of Cinnamon Bread contain 1.4 times more Omega 3, 1.7 times more Omega 6, 4 times more Sugars and 1.6 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cinnamon Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.