Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Refrigerated Naan Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	100% 2910kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	0% 0g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	253% 4.04g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	341% 444g	130g per day for Men 19-50 years
Sugars	49% 35.5g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	92% 35g	38g per day for Men 19-50 years
Protein	172% 96g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	84% 840mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	8.8% 326g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cinnamon Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cinnamon Bread:

• 1 kilogram of Refrigerated Naan Bread has 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Cinnamon Bread.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cinnamon Bread:

• 1 kilogram of Refrigerated Naan Bread has 2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Cinnamon Bread.
• Both Refrigerated Naan Bread and Cinnamon Bread contain similar levels of Calcium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has more Saturated Fat and 1.4 times more Protein than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 1.4 times more Omega 3, 1.7 times more Omega 6, 4 times more Sugars and 1.6 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cinnamon Bread offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.