Refrigerated Naan Bread VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Cinnamon Bread:
- 300 calories of Refrigerated Naan Bread have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cinnamon Bread.
- 300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cinnamon Bread have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Cinnamon Bread:
- 300 calories of Refrigerated Naan Bread have 1.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Cinnamon Bread.
- Both Refrigerated Naan Bread and Cinnamon Bread contain similar levels of Calcium, Iron and Sodium per 300 calories.
- 300 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cinnamon Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cinnamon Bread contain 1.6 times more Omega 3, 2 times more Omega 6, 4.6 times more Sugars and 1.8 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cinnamon Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber