Nutrient Comparison: Cinnamon Bread VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon Bread versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon Bread vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Cinnamon Bread have more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon Bread vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Cinnamon Bread have 1.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon Bread have 1.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 1.8 times more Energy, 3.4 times more Fat, more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cinnamon Bread.
- Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat offer comparable quantities of Protein per 100 grams.