Nutrient Comparison: Cinnamon Bread VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Cinnamon Bread have more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Cinnamon Bread have 1.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 2.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 1.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.8 times more Energy, 3.4 times more Fat, more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cinnamon Bread.
- Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat offer comparable quantities of Protein per 14 ounces.