Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 2.4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.