Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread

Weight per 500 calories

• Rolls, hamburger or hot dog, whole wheat: 186g
• Refrigerated Naan Bread: 172g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.98g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	64.2% 83.5g	66.7% 86.6g	130g per day for Men 19-50 years
Sugars	15% 11g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.26% 4.54g	2% 1.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	9.95% 3.8g	38g per day for Men 19-50 years
Protein	41% 23g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	6.8% 61.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.5% 0.82mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	67.4% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.5% 8.4mg	62.7% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.57mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	44% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.7% 0.35μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.7% 2.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.76mg	9.05% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	37% 368mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.2% 4.5mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.6% 403mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	1.8% 66.8g	1.5% 56g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hot Dog, Whole Wheat VS Refrigerated Naan Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Refrigerated Naan Bread?

Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 500 calories of Rolls, hamburger or hot dog, whole wheat have 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B3 per 500 calories.
• Both Rolls, hamburger or hot dog, whole wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 500 calories of Rolls, hamburger or hot dog, whole wheat have 2.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Refrigerated Naan Bread.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber