Comparing Nutrients in 1 kilogram Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	93% 2690kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	58.2% 56.5g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	108% 1.73g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	346% 449g	388% 504g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.3g	% 6.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	161% 61g	58% 22g	38g per day for Men 19-50 years
Protein	221% 124g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	650% 7.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.2mg	365% 58.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	169% 8.43mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	52.7% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	198% 1980mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	303% 24mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	1004% 23mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2170mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	71% 2420mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	598% 329μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	9.7% 359g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.

Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 2.4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.3 times more Iron than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 1.7 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.3 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.