Comparing Nutrients in 1 kilogram Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Energy	181% 5260kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	284% 276g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	539% 172g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	181% 2.9g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	508% 660g	357% 464g	130g per day for Men 19-50 years
Sugars	713% 517g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	89.5% 34g	129% 49g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.3% 0.94mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.6mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	294% 2.65mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	91% 3110mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	92% 1380mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 1 kilogram of Cookies, sugar wafer, chocolate-covered has 2.5 times more Vitamin E than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 5.9 times more Vitamin B1, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 1 kg of Commercially Prepared Plain Chapati Bread contains more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9.9 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.8 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 2.2 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Carbohydrate and 19 times more Sugars than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.4 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.