Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Tomatoes with Green Chilies:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.6 times more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Tomatoes with Green Chilies:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium and 50.1 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.