Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked White Potatoes:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked White Potatoes:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 25.2 times more Calcium, 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Potassium and 6.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 4 times more Energy, 6.5 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.