Nutrient Comparison: Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 100 grams.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 4 times more Iron and 1.9 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 g
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.