Comparing Nutrients in 100 grams Enriched Bleached 15% Protein White (industrial) Wheat Flour VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	12.5% 362kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53.8% 70g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.15g	% 0.4g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	29.7% 11.3g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	54% 8.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.54% 0.43mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	42.6% 3.4mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	140% 76.8μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.16mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.25% 9.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Iron than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Fat, 3.1 times more Omega 3, 2.4 times more Sugars and 4.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.
• 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3