Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Baked White Potatoes:
Wheat Bread Flour has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 10 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Wheat Bread Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Baked White Potatoes:
Wheat Bread Flour has 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 79.4 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Potassium and 5.6 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 3.9 times more Energy, 11.1 times more Fat, 2.9 times more Omega 3, 14 times more Omega 6, 3.4 times more Carbohydrate and 5.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Wheat Bread Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.