Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Lemonade, frozen concentrate, pink:
- 100 g of Lemonade, frozen concentrate, pink contain 8.1 times more Vitamin B5, more Vitamin B9 and 5.2 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Lemonade, frozen concentrate, pink:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 8.3 times more Sodium and 1.6 times more Water than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 10.9 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Lemonade, frozen concentrate, pink contain 2.3 times more Energy and 2.3 times more Carbohydrate than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.