Comparing Nutrients in 1 pound Whiskey sour mix, bottled, with added potassium and sodium VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	13% 381kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	126% 91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 84.4g	g per day for Men 19-50 years
Sucrose	NA	% 33.5g	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	9.6% 355g	6.14% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Lemonade, frozen concentrate, pink per 1 lb

Compare the macro and micronutrient content in 1 lb of Whiskey sour mix, bottled, with added potassium and sodium versus 1 lb of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whiskey sour mix, bottled, with added potassium and sodium vs Lemonade, frozen concentrate, pink:

• 1 lb of Lemonade, frozen concentrate, pink contains 8.1 times more Vitamin B5, more Vitamin B9 and 5.2 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Whiskey sour mix, bottled, with added potassium and sodium vs Lemonade, frozen concentrate, pink:

• 1 pound of Whiskey sour mix, bottled, with added potassium and sodium has 8.3 times more Sodium and 1.6 times more Water than Lemonade, frozen concentrate, pink.
• While 1 lb of Lemonade, frozen concentrate, pink contains 10.9 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
• 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Potassium
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Lemonade, frozen concentrate, pink contains 2.3 times more Energy and 2.3 times more Carbohydrate than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.