Comparing Nutrients in 1 pound Whiskey sour mix, bottled, with added potassium and sodium VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	13% 381kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	37.7% 49g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.8% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 7.44g	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.3% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	9.6% 355g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Whiskey sour mix, bottled, with added potassium and sodium versus 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whiskey sour mix, bottled, with added potassium and sodium vs Prepared With Water Pink Frozen Concentrate Lemonade:

• Both Whiskey sour mix, bottled, with added potassium and sodium and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of vitamins per 1 lb
• Both Whiskey sour mix, bottled, with added potassium and sodium and Prepared With Water Pink Frozen Concentrate Lemonade provide similar amounts of Vitamin C per one pound.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Whiskey sour mix, bottled, with added potassium and sodium vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 pound of Whiskey sour mix, bottled, with added potassium and sodium has 8.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Whiskey sour mix, bottled, with added potassium and sodium and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per one pound.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whiskey sour mix, bottled, with added potassium and sodium has 2 times more Energy and 2 times more Carbohydrate than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.