Comparing Nutrients in 1 pound Prepared With Water Pink Frozen Concentrate Lemonade VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Whiskey Sour	Recommended Dietary Allowance
Energy	6.73% 195kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	46% 59.7g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.8% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.44g	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Whiskey Sour	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	6.3% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 403g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Whiskey Sour per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Whiskey Sour:

• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 1.9 times more Vitamin C than Whiskey Sour.
• 1 pound of Whiskey Sour have insufficient amounts of Vitamin C
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Whiskey Sour:

• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 1.2 times more Water than Whiskey Sour.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Whiskey Sour contains 3.5 times more Energy than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Whiskey Sour offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.