Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seeds:
Whiskey sour mix, bottled, with added potassium and sodium has 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 86.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seeds:
Whiskey sour mix, bottled, with added potassium and sodium has 3.7 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, more Copper, 47.7 times more Iron, 325 times more Magnesium, more Manganese, 110 times more Phosphorus, 92.1 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 7 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, 12 times more Omega 3, 1773.1 times more Omega 6, more Fiber and 207.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.