Lets compare vitamin content per 100 grams of Yardlong Beans vs Sunflower Seeds:
Raw Yardlong Beans have 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Raw Yardlong Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Sunflower Seeds:
Raw Yardlong Beans have 1.8 times more Calcium, 1.6 times more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 6.5 times more Selenium and 1.4 times more Zinc than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 4.3 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 39.3 times more Fat, 13.1 times more Saturated Fat and 74.8 times more Omega 6 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Raw Yardlong Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.