Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Minerals in Top 100 Fresh Fruits with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Iron per 14 ounces.
Top 5 fresh fruits with least amount of iron per 14 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit