Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629961
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.8731743.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.8733527.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72837.94
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3345.16
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93535
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43094.64
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43104.37
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913213.77
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673213.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233373.2
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.9
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3392.78
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42892.78
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.7
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.58
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.54
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522922.54
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3442.54
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41252.4
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483492.3
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.82.14
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563302.06
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.02
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55802
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.94
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443351.87
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.83
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43461.75
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283241.75
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993261.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.67
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.63
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701.6
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2561.6
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793431.55
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.55
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81.55
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483481.55
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363311.5
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.4
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.4
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.3
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.3
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.3
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673481.27
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.23
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.2
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3131.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243531.2
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221.2
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.2
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42911.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323271.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873411.03
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.03
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.99
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.99
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.95
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.91
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.91
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.91
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.87
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.83
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.79
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.79
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.79
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.79
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.79
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.75
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.75
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.75
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.75
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.75
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.71
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.67
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.67
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.64
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.64
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Minerals in Top 100 Whole Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fat per 14 ounces.
Top 5 whole fruits with most amount of fat per 14 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian