Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426053
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534547
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652142.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67910.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943229
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625527.95
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777597.23
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14697.05
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64706.63
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8066.6
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369996.6
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8836.53
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698496.27
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048256.25
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610686.2
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25696.06
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610255.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.32
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315345.17
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19484.8
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214214.7
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410204.53
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.53
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156814.26
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967394.12
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18994.06
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939953.64
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496833.44
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683873.37
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956423.36
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.33
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.25
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811393.2
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756963.17
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618813.06
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19483.04
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310243.02
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018613
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.97
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.92
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.9
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262.8
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.74
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.5
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.4
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.3
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766152.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636542.22
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.17
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539232.13
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5191.97
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.94
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6931.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.85
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.85
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057501.8
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401.8
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310481.67
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388231.63
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.6
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2541.57
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851.57
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114201.56
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.54
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771.53
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57021.5
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.44
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177181.44
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.43
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.4
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.3
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231.28
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.27
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324931.27
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.71.26
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.23
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.16
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.13
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583431.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.08
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.08
Minerals in Top 100 Whole Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fat per 500 calories.
Top 5 whole fruits with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian