Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315631.7
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720728
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131225.4
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4076.3
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161935.4
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373314.77
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554.34
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272824.23
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362823.98
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4833.96
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825993.95
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5303.9
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.76
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.75
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.73
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723423.63
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76153.4
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.2
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629203.1
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655692.87
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38532.8
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846122.72
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.72
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694092.56
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584442.47
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255402.44
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165972.2
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312262.16
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34102.07
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.02
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173852
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.95
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.92
MangosRaw Mangos550.56NA0.8500.32NA70840350.454171.9
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.84
PlumsRaw Plums390.37131.145.70.34NA1041024000.655691.83
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.8
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65171.8
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.8
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.75
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.74
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67951.68
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.64
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.56
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.5
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.43
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.37
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.33
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3241.3
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.28
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.2
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.17
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.15
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461571.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.1
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234501.07
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841.07
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.98
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1520.94
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.94
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.94
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.93
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.92
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.9
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.87
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.86
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.86
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.85
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.79
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.77
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.76
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.76
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.75
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.74
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.72
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.7
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.68
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.67
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.65
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.65
Minerals in Top 100 Whole Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fat per 300 calories.
Top 5 whole fruits with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian