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Cereals
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
PecansPecans nuts7001210025.31210451562770410038045.335.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523

Minerals in Top 40 Whole Nuts with the lowest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Manganese per 1 kilogram.

Top 5 whole nuts with least amount of manganese per 1 kilogram are:

  1. Boiled Breadfruit Seeds
  2. Peeled Raw European Chestnuts
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Boiled and Steamed Japanese Chestnuts
  5. Raw Lotus Seeds