Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.16
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.35
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.52
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.87
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821.04
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7111.07
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025251.23
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35931.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.34
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122.46
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6332.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332412
Minerals in Top 40 Whole Nuts with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b2 per 1 kilogram are:
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Lotus Seeds
- Roasted Whole Pumpkin And Squash Seeds